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Wellness Glow Up Podcast

Feb 25, 2019

In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress.

This episode includes…

  • The basics of how stress is formulated in the body
  • How we internalize stress in the body
  • Why stress can...


Feb 18, 2019

In this episode, Kayla talks to her girl and fellow girl boss Shanna Tyler!

Shanna Tyler is a life & biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast.  Based in New York City, she also teaches vinyasa yoga and hosts occasional workshops for girlbosses. Shanna believes that you can do...


Feb 11, 2019

In this episode, Kayla talks to Gabrielle Alexa on some spicy topics related to sexuality.

Gabrielle Alexa Noel is a writer, a speaker, an influencer, a video creative, a graphic designer — but mostly, she’s an outspoken feminist.

Her work discusses a variety of sex and sexuality topics, as well as identity,...


Feb 4, 2019

In this solo episode, Kayla will be talking about keto: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dabbling with keto.

This episode includes…

  • The basics of macronutrients 
  • The basics of keto
  • Can you gain weight on keto?
  • The mistakes she made on keto
  • Who shouldn't be...