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Wellness Glow Up Podcast

Mar 25, 2019

In this episode, Kayla talks to Melanie Morton! Melanie is a is a wife, mom of two, founder of Melanie Morton Coaching and creator of The Lean for Life Method. 

She is an online fitness and nutrition coach who helps busy female entrepreneurs shed fat, build beautiful muscle, and optimize their metabolism + productivity...


Mar 18, 2019

In this episode, Kayla talks to Michelle White! Michelle White, LMSW is a self-care blogger and creator of gmichelle: Self-Care Resources. She created gmichelle to offer space for folks to practice self-care regularly, strengthen their self-love and learn about healthy interpersonal relationships. 

With extensive...


Mar 11, 2019

In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project. 

Jennifer Sterling is a Registered Dance/Movement Psychotherapist, Holistic Nutritionist, and creator of The Black Girl Healing Project - an online platform for women of color living with depression. Using her education, research,...


Mar 4, 2019

In this episode, Kayla talks to Monica Mejorado all about the "woo woo" things. 

Monica is a Reiki Master, Crystal Healer & Energetic Alchemist.

On a mission to guide you through your journey in healing, Monica is a starseed derived from the cosmos, yet deeply rooted to Mother Earth. She uses her powerful gifts of...