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Wellness Glow Up Podcast

Apr 29, 2019

In this episode, Kayla talks to Jessica Jade, wellness coach, speaker, and writer. 

Jessica Jade empowers women to carve time for self-care that aligns with their feminine health! She empowers women of color to carve time for self-care and embrace their feminine health. Lastly, by following in the footsteps of...


Apr 22, 2019

In this episode, Kayla talks to Thara Nagarajan, M.D and Kayla's ROD from college. 

Dr. Thara Nagarajan is a resident physician in internal medicine. She has spent this last year treating and taking care of patients in the Greater Cincinnati area. She received a bachelors of science in Anthropology at The Ohio State...


Apr 15, 2019

In this episode, Kayla talks to Asha Tarry, life coach and psychotherapist. 

As a treating provider, Asha has the expertise and skill to transform lives. The work she provides as a life coach to individuals, couples, groups and small business entrepreneurs is based in the philosophy that we all need each other to grow...


Apr 8, 2019

In this solo episode, Kayla will be talking about her journey to rebalancing her hormones: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in rebalancing her own hormones.

This episode includes…

  • Stereotypes of women of color with fertility 
  • How her hormones got out of...


Apr 1, 2019

In this episode, Kayla talks to Mary Vin Rose of Healthy Living in the Bronx! 

Mary is a host, producer, and actor based in New York City. She is best known for her limited talk cable series "Healthy Living in The Bronx", where she highlights people and organizations that are helping Bronx residents live a...