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Wellness Glow Up Podcast

May 27, 2019

Today, Kayla shares her unique experience during her trip to Colombia. She felt that it was important to share her own unique experience, explain what scared her, what she found to be transformative and what wasn’t.  Even though Kayla feels that she is still discovering her journey and receiving downloads on...


May 20, 2019

In this episode, Kayla talks to Tamara Kellam, a certified women’s fitness specialist, personal trainer, behavior change specialist, and group exercise leader who lost over 100 pounds through diet, exercise, and a transformed outlook on life.

Tamara is founder of My Body My Vision, LLC, a body-positive health and...


May 13, 2019

In this episode, Kayla talks to Lennis Perez, a women’s wellness consultant, public speaker, plant-based nutrition certified and a chemical engineer.

She is the creator of the 4 essential pillars of wellness method, a self-guided program that helps women optimize priorities to focus on self-care and fulfill their...


May 6, 2019

In this episode, Kayla talks to Karinee Lopez, a life and wellness coach, endometriosis advocate and a wellness warrior.

After years of battling painful endometriosis, infertility, countless surgeries, depression, and suicidal thoughts, Karinee decided to take control of the avalanche of a life she was living to find a...