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Wellness Glow Up Podcast

Nov 25, 2019

Today, Kayla is sharing the journey of why she chooses not to drink, as well as the highs and lows of how she made that decision. She opens up about her history with alcohol, social dynamics, feeling the need to fit in, and social pressure. Kayla explains how changing her relationship with alcohol and how she dealt with...


Nov 18, 2019

In this episode, Kayla chops it up with Shirin Eskandani!

Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work.  She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to...


Nov 11, 2019

In this episode, Kayla chops it up with Satya Asad!
 
Satya Asad ---New York City native-- is the founder and Chief Executive Officer of Women of Color Healing Retreats, the first retreat and #1 wellness company for black women. Satya is a spiritual, yoga + meditation teacher, writer & published author, vegan advocate,...


Nov 4, 2019

In this episode, Kayla chops it up with Sada Naegelin!

Sada Naegelin is CEO and Co-Founder of De Las Mías--a bilingual healthy lifestyle community built for Latinas by Latinas. Sada is bilingual and bicultural with an MBA in Design Strategy from the innovative program at California College of the Arts in San Francisco,...