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Wellness Glow Up Podcast

Feb 17, 2020

In this episode, Kayla chops it up with Ana Lilia!

Ana is a UC Berkeley graduate, certified breathwork teacher and intuitive healer whose practice focuses on breath as a pathway for transformation.

Ana is deeply attuned to her clients’ needs and creates personalized healing journeys that combine active breathwork,...


Feb 10, 2020

In this episode, Kayla chops it up with Deanna Belleny!

Deanna Belleny is a registered dietitian and public health practitioner who currently works in healthcare improvement at Harvard Medical School's Center for Primary Care. She was raised in Texas and attended the University of Houston for her undergraduate degree,...


Feb 3, 2020

Relationships have always been a huge part of anyone's life, but Kayla dives deep into one of the most reflective times in her life as she discusses one of her long term relationships.

In this episode, as this month is notorious for a month of love and relationships, Kayla is discussing one of her past relationships...


Jan 27, 2020

In this episode, Kayla chops it up with Janet Brito!

Janet Brito is an AASECT-certified sex therapist who also has a license in clinical psychology and social work. She is a graduate of Pacifica Graduate Institute and completed her postdoctoral fellowship from the University of Minnesota Medical School, one of only a...


Jan 20, 2020

In this episode, Kayla chops it up with Chrissy King!

Chrissy is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, SHAPE, BuzzFeed, Muscle and Fitness, and Livestrong, among...