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Wellness Glow Up Podcast

Feb 25, 2021

Got your mind on the money and the money on the mind? We feel you. On today's episode, Kayla is answering your questions on managing money during times of crisis, ways to level up your investing, and busting myths about the "shiny object" syndrome in investing. Tune in as Kayla walks you through everything you need to...


Feb 23, 2021

Struggling to make intuitive decisions? Since no decision making comes without pros and cons, it might be tricky to make a sure fire decision for all things big and small. That’s why we wanted to pull out a tool that Kayla swears by in decision making: human design. While all of us have followed many years of


Feb 18, 2021

While there’s a lot of research coming out about the importance of how many hours of sleep you’re getting each night, Kayla argues it’s not just about quantity, it’s about quality. If you’re looking to glow up your sleep hygiene, hit play to find out what you need to consider to get a restful night’s sleep...


Feb 16, 2021

When you’re deep in self development or healing work, it can be hard to know if the work you’re doing is actually working. Because let’s be real: there’s no litmus test of sorts that allows us to do so since it’s so variable for everyone. However, if you're looking for 3 ways to see just how much progress...


Feb 11, 2021

When it comes to wellness, connecting with nature is key — and it can all start with plants. Whether you’re a certified plant Mom or a newbie looking to add more plants to your space, it’s important to know how plants can contribute to our well being. If you’re looking to dive deeper into the science behind our...