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Wellness Glow Up Podcast

Jun 29, 2020

On this week's episode of the pod, Kayla chops it up with Dalina Soto!

As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrition education that doesn't impose arbitrary food rules that undermine her clients' relationship with food. She's the...


Jun 22, 2020

As Kayla's 29th trip around the sun is today (#cancerseason), she has been focusing on some serious self care and honing her self care practice. 

Self care has and will always be a big topic within the health and wellness space, but it has been a complete must have as we're dealing with a pandemic within a pandemic (on...


Jun 15, 2020

On this week's episode of the pod, Kayla chops it up with Tanya Miller!

Tanya J. Miller is a certified life coach with over eighteen years of experience working with youth, young adults, and women throughout the community and in ministry. She is an Author, Speaker, Coach and Strategist where her focus is on life and...


Jun 8, 2020

Woosah. On this week's episode of the pod, Kayla chops it up with 2 of her best friends to address the state of the culture from their perspectives. 

Because we're in an incredibly tumultuous time, Kayla wanted to check in with Thara and Mariama with a real, raw, and vulnerable conversation about how we're all feeling...


Jun 1, 2020

In this episode, Kayla chops it up with Kay Fabella!

Kay's mission is to amplify the voices of underrepresented groups, who are ready to step up as the leaders our companies and communities need. As a Filipina-American expat in Spain since 2010, Kay Fabella has worked with companies across over 17 industries to leverage...