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Wellness Glow Up Podcast

Dec 30, 2018

Episode number two of the Wellness Glow Up podcast is a solo episode where Kayla talks about the lack of diversity within the health and wellness space and how the conversation can be shifted to a more inclusive space overall.  

As Kayla was working through fixing her larger health issues, she noticed that the...


Dec 30, 2018

Welcome to the inaugural episode of the Wellness Glow Up podcast! In this first episode, Kayla will be introducing herself and talking about her wellness glow up.

This episode includes…

  • How Kayla grew up
  • Feeling “different”
  • Finding a sense of self
  • Navigating the world
  • Loss
  • Massive amounts of stress
  • Bouncing back


Nov 1, 2018

Welcome to The Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own, best health advocates by redefining what it means to truly be well.

I’m your host Kayla Nedza, certified International Health Coach and Holistic...