Welcome to Wellness Glow Up, a community devoted to empowering women of color to prioritize nourishment of the mind, body, & soul. I’m your host Kayla Nedza, certified International Health Coach and founder of Wellness Glow Up Media. If you're looking to dive deep into topics around all things physical, spiritual, emotional, societal, and financial wellness, I got you.
With every episode, my mission is to challenge your thinking of what it means to be well, be your personal hype woman, and have you feel like you're kicking back with your crew. I'm vulnerable, open, and above all, real so no topics are off limits on this show.
Join me every Tuesday and Thursday to listen in as I cultivate conversations to create a world where women of color's healing can happen through mindful self-discovery. Remember to tell your homegirls and ride or dies that the show is available to listen to for free in any app that supports podcasts.