Wellness Glow Up Podcast

Welcome to The Wellness Glow Up Podcast, a weekly show devoted to empowering womxn of color to prioritize nourishment of the mind, body, & soul. I’m your host Kayla Nedza, certified International Health Coach and Holistic Nutritionist and founder of Wellness Glow Up Media, the wellness company dedicated to womxn of color's healing through mindful self discovery and consciously celebrating our presence in this world. This short-form show typically runs for between 10 and 15 minutes and releases every Tuesday and Thursday. Usually a solo show, I talk about my own experiences within the wellness space, provide free holistic wellness coaching and release bonus episodes as the wellness industry continues to grow and develop. I can’t wait for you to join me on the Wellness Glow Up Podcast, remember to tell your ride or dies that the show is available to listen to for free in any app that supports podcasts.