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Wellness Glow Up Podcast

Jan 28, 2019

In this episode, Kayla talks to her friend from the gram Les Alfred (Lestraundra, not Leslie).

Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives.

Upon graduating college in 2011 and diving head first into “the real world” Les soon found...

Jan 21, 2019

In this episode, Kayla talks to her girl Dr. Angelica Hardee (affectionately known as Dr. JB). Kayla and Angelica became friends their freshman year of high school in 2006.


Dr. Angelica Hardee is a native of Cleveland, Ohio and is a three-time alumna of the University of Cincinnati (UC) where she received her...

Jan 14, 2019

In this solo episode, Kayla will be talking about her dating life: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dating.

This episode includes…

  • Kayla’s dating history
  • How energy in relationships are key
  • What it means to have a partner who’s a reflection...