Wellness Glow Up Podcast

Jul 29, 2019

In this episode Kayla rounds up all of the hot wellness topics for July 2019. 

In this episode Kayla discusses:

• New research out regarding paleo and heart disease

• Amazon and the issues with fake supplements

• How Halle Bailey's casting as The Little Mermaid impacts women color in the wellness space

• Are...

Jul 22, 2019

In this episode, Kayla is flying solo and covering all of your questions about wellness, health trends, fitness, entrepreneurship, and much more. We definitely go in on this episode!

 In this episode we chop it up about:

• Why you still feel hungry at 10am and breaking down cravings
• Transitioning to a health lifestyle...

Jul 15, 2019

In this episode, Kayla chops it up with Be Guerra!

Be Guerra is the creator of Tinder Lotus, a sexual reawakening brand dedicated to help Women of color rediscover their Sex Goddess within. 

As a Sensuality Maven and a Woman of color, Be grew up with several limited beliefs around sex that left her feeling lost,...

Jul 8, 2019

"I'm eating healthy and working out, but I'm not reaching my wellness goals." Does this sound familiar? 

You know what you have to do to reach those wellness goals, so why is it SO HARD to get it done? My guess -- because it comes from experience -- you need to reassess what's really going on. I’m not talking how many...

Jul 1, 2019

In this episode, Kayla chops it up with Jen Hemphill!