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Wellness Glow Up Podcast

Dec 31, 2020

We're at the end of the road with our final journal prompt of the 31 day challenge and we're wrapping it up with talking about your relationship with celebration. We're on day 31, and today's discussion is all things celebration as we create a connection between the relationship with have with celebrating ourselves and...


Dec 30, 2020

Continuing on with day 30, we're getting really deep to talk about politics. Through reflecting about how we approach both local and national politics, we can learn the role it plays in our understanding of health and wellness. Our goal in today's prompt is to do just that and debunk the myth of how wellness...


Dec 29, 2020

Today we're kicking off day 29 and talking all about toxins. As we start to become more aware of what we put in and on our body and the impact on our health, we want to review your relationship with toxins.

If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we...


Dec 28, 2020

If you've noticed that your language in speaking to yourself has been less than ideal, we're right there with you. On today's episode and reflection prompt, the theme is all about our relationship with our language. We're here to empower you by bringing you back to yourself to reflect on your ability to cultivate a...


Dec 27, 2020

Fam, we're officially on day 27 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our energy. As the great philosopher Drake says "Got a lot of people tryna drain me of my energy."  Our goal in today's reflection prompt is to get deep into how we manage our energy...