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Wellness Glow Up Podcast

Mar 30, 2020

Raise your hand if you’ve ever felt incredibly self conscious about the way your body looks. At some point or another it’s a feeling we’ve all had (unfortunately) since we were young and it progresses as we get older. You're not alone sis. 

In today’s solo episode with Kayla, she shares how she has dealt with...

Mar 23, 2020

In this episode, Kayla chops it up with Dr. Grace Chang!

Dr. Grace Chang is a naturopathic doctor and acupuncturist practicing functional medicine + primary care in Seattle. Her mission in medicine is to empower women to embrace their inner strength, their bodies, and their health. Dr. Chang integrates Western and...

Mar 16, 2020

In this episode, Kayla chops it up with Danielle Desir!

Danielle Desir is the editor-in-chief of The Thought Card and host of The Thought Card Podcast, empowering people to make more informed financial decisions – travel more, pay off debt and build wealth. She recently released her first book, Iceland: Nature,...

Mar 9, 2020

In this episode, Kayla chops it up with Erika Cruz!

Erika Cruz is a Bay Area native who has been featured on “As Told by Women” (a blog dedicated to empowering women) and is the founder of, a food blog dedicated to inspiring a healthy and balanced lifestyle.

While her interest in wellness began...

Mar 2, 2020

On the outside looking in, you would think that Kayla had everything going for her, but on the inside she was all over the place. 

Today she's going solo dolo by sharing her experience with burnout and how she got to where she's at today with coaching women to navigate their own burnout. 

From mental health concerns,...