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Wellness Glow Up Podcast

Mar 30, 2020

Raise your hand if you’ve ever felt incredibly self conscious about the way your body looks. At some point or another it’s a feeling we’ve all had (unfortunately) since we were young and it progresses as we get older. You're not alone sis. 

In today’s solo episode with Kayla, she shares how she has dealt with...

Mar 23, 2020

In this episode, Kayla chops it up with Dr. Grace Chang!

Dr. Grace Chang is a naturopathic doctor and acupuncturist practicing functional medicine + primary care in Seattle. Her mission in medicine is to empower women to embrace their inner strength, their bodies, and their health. Dr. Chang integrates Western and...

Mar 16, 2020

In this episode, Kayla chops it up with Danielle Desir!

Danielle Desir is the editor-in-chief of The Thought Card and host of The Thought Card Podcast, empowering people to make more informed financial decisions – travel more, pay off debt and build wealth. She recently released her first book, Iceland: Nature,...

Mar 13, 2020

Welcome to The Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own, best health advocates by redefining what it means to truly be well.

I’m your host Kayla Nedza, certified International Health Coach and Holistic...

Mar 9, 2020

In this episode, Kayla chops it up with Erika Cruz!

Erika Cruz is a Bay Area native who has been featured on “As Told by Women” (a blog dedicated to empowering women) and is the founder of, a food blog dedicated to inspiring a healthy and balanced lifestyle.

While her interest in wellness began...