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Wellness Glow Up Podcast

Apr 27, 2020

On this week's solo dolo episode, Kayla felt inspired to share something very personal to her that has had a profound impact on how she has been rewriting her own narrative by diving into her adoption story. By reflecting on her story of when she was brought to an orphanage as a baby and then growing up with white...


Apr 20, 2020

In this episode, Kayla chops it up with Erika del Pozo!

Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO and co-founder of Joy Energy Time, a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare...


Apr 13, 2020

In this episode, Kayla chops it up with Constanza Eliana Chinea!

Constanza (She/Her) is a Latinx certified Yoga Instructor who has a total of 10 years of experience in the industry and over 300 hours of training in Yoga, trauma, and anti-racism. She began teaching and consulting after noticing a need for diversity...


Apr 6, 2020

In this episode, Kayla chops it up with Aycee Brown!

Aycee Brown is a psychic channel, speaker and owner of Goodnight Darling Co. who knows what it’s like to live in a mental space of self-doubt and fear. She overcame that through trial and error, taking risks and betting on herself. This lead to a successful launch...


Apr 2, 2020

So often when we feel frustrated or upset, the next thought we have is "I feel stuck." This thought can over power our ability to be human by feeling into our feelings if we allow it to. 

Listen to this episode to find out how you can get unstuck by tapping into physical and mental/emotional methods that release that...