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Wellness Glow Up Podcast

Sep 28, 2020

In today's episode, Kayla chops it up with Sonja Price Herbert!

Sonja lives in New York where she is a pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook.

Sonja is...


Sep 24, 2020

If you’re feeling stressed you’re not alone. As a recovering burnt out professional and health coach, Kayla knows a thing or 2 about recovering from stress. One of the biggest (and sneakiest) factors that could be messing with your stress levels is your exercise routine. On the podcast today, we’re talking all...


Sep 21, 2020

In today's solo dolo episode, Kayla's talking about the importance of giving yourself permission to be in progress. 

From Merriam-Webster, being a work in progress means "a project that is not yet finished." Kayla dives deep into her recent experiences and callings to talk more about how we can exist within the concept...


Sep 17, 2020

With so many misconceptions and misinterpretations out there about stress, Kayla is breaking it all down in today’s episode. Tune into this week's mini workshop to hear the 3 things stress is & 3 things stress isn’t & why it’s so important to understand these distinctions.

Love self care? Download our '9 Steps to...


Sep 14, 2020

In this week's episode, Kayla chops it up with Veronica Smith! Veronica has always leaned into creating things from scratch since she was young. but what made her turn to creating skincare products was seeing that there wasn't anything natural and organic that was affordable. Growing up with extremely sensitive skin,...