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Wellness Glow Up Podcast

Oct 29, 2020

As Covid has impacted our day to day, we've gotten so many messages on what we should be doing during this quarantine time that we can be a little hard on our selves. Our advice: ensure that you're practicing self compassion, both now and forever. If you're unsure what self compassion is and how to think about...


Oct 26, 2020

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod to discuss relationships & sex for some much needed girl time.  

Because this is one of their favorite topics, Kayla wanted to bring Mariama and Thara back on to answer your sex and relationships questions. The three of them took some...


Oct 22, 2020

From the Institute for Women's Policy Research: "According to our research, if change continues at the same slow pace as it has done for the past fifty years, it will take Hispanic women (until) until 2224 and Black women until 2130 for equal pay” While there's so many factors that come into play with equal pay, one...


Oct 19, 2020

In this week's episode, Kayla chops it up with Kia Phillips and Nekol Gaskins!

Realizing that healthy lifestyles have a great importance in our psychological and physical wellness, Kia and Nekol realized there was a void in the athleisure apparel market for socially conscious women and working mothers. “There were few...


Oct 15, 2020

Anyone else feel like they’ve heard it all when it comes to cold or flu remedies? From covering yourself in Vick’s to “taking” some Agua Florida, we’ve definitely heard it all. That’s why on today’s episode, Kayla is breaking down her tried and true remedies that work like a charm with a cold or flu.

Love...