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Wellness Glow Up Podcast

Jan 28, 2021

In this episode, Kayla's diving deep into her 3 of her favorite, non fluffy manifestation techniques that have helped her to manifest things into her world and amped up the law of attraction. If you're looking for tangible, and clear steps to begin manifesting, you're going to love these 3 law of attraction approaches....


Jan 26, 2021

Between body love, body positivity, body acceptance, etc, there's a lot of conversation being had on what the "right" terminology is and the ways in which we think about our bodies. On today's episode, Kayla is talking about why the majority of these terms still lead to body obsession in our body-centric culture,...


Jan 21, 2021

If you're ready to get into a super sexy topic, look no further than our discussion on IBS today. In this episode, Kayla shares her flare up history and how to handle when flare ups occur. Symptoms of irritable bowel syndrome attack can vary from person to person, but Kayla shares her personal experience about her...


Jan 19, 2021

If you’ve been in the wellness industry long enough, you’ve heard the term “hold space.” But what in the world does it mean anyways? In today’s episode, Kayla breaks down what it means to hold space, what she’s learned from her own experience with relation to her relationships, and what to think about if...


Jan 14, 2021

Let's talk about successful relationships. If you're looking for that "sweatpants, hair tied, chillin' with no makeup on" kinda love, then we've got you covered. Today Kayla is sharing what researchers call the #1 determinant of your relationships' success & she's breaking down the biggest takeaways from that research....