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Wellness Glow Up Podcast

Mar 30, 2021

In this epsiode, Kayla chops it up with Graciela Rasor!

Graciela Rasor is a spiritual guide with a sense of humor. An intuitive, energy healer and Human Design reader, she believes that all people -- not just the yogis and the raw vegans-- are entitled to a life that makes their soul happy. Graciela supports her clients...


Mar 25, 2021

Stop your scrolling. Are you getting caught up in feelings or beliefs that aren’t yours? In today’s innanet streets, it’s easy to get swept up in other people’s “stuff.”  So today, the intention is to remember who the f*ck you are so that you can begin to take back control. Feel me? On today’s podcast...


Mar 23, 2021

Being well isn’t all nutrition and exercise. The energetics of our living spaces have been around for a very long time through the practice of feng shui. The practice of feng shui itself focuses on harmonizing your space’s energy flow. Tune in to today's episode to hear some of Kayla's favorite tips to create your...


Mar 18, 2021

Stressed & noticing that your gut is following suit? Digestion is a key component of our wellness. More particularly, managing your nervous system to optimize your digestion is a key component of staying healthy. While stress is all around us, being more intentional with how we manage our digestion is critical. Press...


Mar 16, 2021

Do you have spaces where you can authentically be yourself? With no judgement whatsoever? If you’ve struggled to find spaces where you can authentically drop in safely, there may be more things you need to take a look at. It’s important to find a balance between continually putting on a costume for others and...