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Wellness Glow Up Podcast

Sep 9, 2019

In this episode, Kayla chops it up with Kelley Green!

Kelley Green is a self-love enthusiast, certified yoga instructor, podcast host, published author, and creative writer for her own personal lifestyle brand. Through her content, created as self-love quotes, blog posts, speaking topics, videos, etc., she introduces the importance of self-care, and creating a lifestyle and belief system that affirms the love and celebration all women deserve.

She’s an advocate for giving creators a place to voice their experiences through the podcast she co-hosts called the WYL Take Ownership podcast, which is in partnership with Univision Broadcast Network. Kelley has landed partnerships and speaking opportunities with companies such as Allstate, Whose Your Landlord, Women’s Empowerment Groups, NYC Board of Education, and several Non-Profit Organizations, in New York City.

In this episode we discuss:

  • The challenges of healing from loss.
  • Why boundaries are critical for self love. 
  • Why taking the first step towards your goal is the most important step you can take. 
  • How journaling can help to unlock repressed feelings and assist in your growth.
  • The struggles of relationships as you're continuing to grow.
  • And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Kelley Green - @Kelleygreen_


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