Oct 7, 2019
In this episode, Kayla chops it up with Briana Owens!
Health and wellness influencer, entrepreneur and empowerment
coach Briana Owens is committed to improving the negative stigma
surrounding generational health and wellness for underserved
communities. Strengthening her knowledge of the fitness industry
while teaching cycling classes around NYC for nearly 5 years,
Briana quickly noticed the lack of diversity not only in her
classes but in the boutique fitness industry as a whole.
As CEO and Founder of Spiked, Briana has hosted hip-hop infused
spin classes in NYC, Atlanta, the Nation’s Capital, and Los Angeles
as well as partnerships with organizations such as Nike,
Aquahydrate, Broccoli City Festival, DC Department of Parks and
Recreation, Big Brother Big Sister, among others. Through The
Spiked Brand, Briana leverages her years of experience in the
boutique fitness industry and intricate studies of generational
health and wellness to educate the masses on social determinants of
health and how adopting healthy living practices, balance and
consistency can lead to transformational changes.
In this episode we discuss:
- Why Briana decided to focus on spin vs other boutique fitness
- Making boutique fitness feel more welcoming, inclusive, and
- The reason behind why representation in the boutique fitness
space is critical to changing the way we look at wellness.
- Building an unapologetically diverse business and taking risks
in that capacity.
- And so much more!
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Links mentioned in this episode
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Social Media Info
Wellness Glow Up Podcast – @wellnessglowuppodcast
Kayla Nedza – @kaylanedza
Briana Owens - @bri.monee
Spiked Spin - @spikedspin
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