Preview Mode Links will not work in preview mode

Wellness Glow Up Podcast

Nov 11, 2019

In this episode, Kayla chops it up with Satya Asad!
Satya Asad ---New York City native-- is the founder and Chief Executive Officer of Women of Color Healing Retreats, the first retreat and #1 wellness company for black women. Satya is a spiritual, yoga + meditation teacher, writer & published author, vegan advocate, wellness luminary and an internationally known revolutionary.

WOCHR have been featured in countless major publications around the world, including Essence, Buzzfeed, Afro Punk, AOL, Ebony and The Griot. It's only fitting that Yoga Alliance + HBO refer to Satya as the “brain-child” of yoga and wellness, as she has dedicated her life to these two beautiful ways of life, and continues to share them within her culture and the world. 

In this episode we discuss:

  • Ways to tap into your masculine and feminine energy
  • How to reconnect with nature and why it’s so important
  • Creating safe spaces for women of color 
  • The importance of international travel to reconnect with your roots
  • The different types of yoga and why we’re only taught one type in the Western world
  • And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

 Links mentioned in this episode


Click here to subscribe via RSS feed (non-iTunes feed):


Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Women of Color Healing Retreats - @womenofcolorhealingretreats

Satya Asad - @satyaaofficial


Did you like this episode? If you did give it a 5 star rating and share it with your friends.