Nov 11, 2019
this episode, Kayla chops it up with Satya Asad!
Asad ---New York City native-- is the founder and Chief
Executive Officer of Women of Color Healing Retreats, the first
retreat and #1 wellness company for black women. Satya is a
spiritual, yoga + meditation teacher, writer
, vegan advocate, wellness luminary and
an internationally known revolutionary.
WOCHR have been featured in countless major publications around the
world, including Essence, Buzzfeed, Afro Punk, AOL, Ebony and The
Griot. It's only fitting that Yoga Alliance + HBO refer to Satya as
the “brain-child” of yoga and wellness, as she has dedicated her
life to these two beautiful ways of life, and continues to share
them within her culture and the world.
In this episode we discuss:
- Ways to tap into your masculine and feminine energy
- How to reconnect with nature and why it’s so important
- Creating safe spaces for women of color
- The importance of international travel to reconnect with your
- The different types of yoga and why we’re only taught one type
in the Western world
- And so much more!
This episode is brought to you by:
Women Creating Calm
Are you looking to eliminate the threat of chronic stress to
increase your energy, minimize anxiety, & perform at an even
higher level? Register for my next free class to learn how to slay
stress and create lasting calm here.
Links mentioned in this episode
Click here to subscribe via RSS feed (non-iTunes
Social Media Info
Wellness Glow Up Podcast – @wellnessglowuppodcast
Kayla Nedza – @kaylanedza
Women of Color Healing Retreats - @womenofcolorhealingretreats
Satya Asad - @satyaaofficial
Did you like this episode? If you did give it a 5 star
rating and share it with your friends.