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Wellness Glow Up Podcast


Nov 18, 2019

In this episode, Kayla chops it up with Shirin Eskandani!

Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work.  She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality and the arts.  

Prior to building her successful coaching business she was an award winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.

In this episode we discuss:

  • Defining the “mindless hustle” and why it leads to burn out
  • What happens when your ego is leading the way and how it relates to loving yourself 
  • How to shift your goals more towards how you want to feel and align them with your feelings 
  • The 3 types of jobs and how they relate to your purpose
  • How to get out of your comfort zone and start playing big
  • Redefining what it means to be selfish vs selfless as women of color
  • And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

 Links mentioned in this episode

 

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Shirin Eskandani - @wholeheartedcoaching

Two Girls Talking Shit Podcast – @twogirlstalkingshit

 

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