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Wellness Glow Up Podcast

Nov 25, 2019

Today, Kayla is sharing the journey of why she chooses not to drink, as well as the highs and lows of how she made that decision. She opens up about her history with alcohol, social dynamics, feeling the need to fit in, and social pressure. Kayla explains how changing her relationship with alcohol and how she dealt with peer pressure was truly the beginning of her mind body healing process. She also talks about mindfulness, and how tuning into her body about how she felt when she drank was showing up in her body to see how it affected her mental health. Kayla talks about being herself, processing emotions, and talks through what she does to enhance her relationships instead.

She also talks about:

  • Who Kayla was before she started getting curious about sobriety
  • Sitting in the discomfort + transitions of not drinking
  • The acceptance of drinking + the peer pressure she felt to do so
  • Ways that Kayla works to connect with others
  • The mental health benefits of not consuming alcohol
  • How boundaries and alcohol coincide 
  • And more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.


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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza


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