Dec 23, 2019
Today, Kayla is sharing her tips and tricks for how to navigate the one thing that can help you reframe your holiday to enjoy it: giving yourself grace. She opens up about her history with the holidays, family and social dynamics, feeling the need to explain herself, and family pressure. Kayla explains how changing her relationship with herself by giving herself grace and how she dealt with family, peer, and social pressure was truly the beginning of having an enjoyable holiday season. She also talks about navigating your emotions during the holidays, and how tuning into her body about how she felt during this time was showing up in her body and her spirit. Kayla gives ways to reframe how we think about the holidays and ultimately decide how to make it a great holiday for ourselves.
She also talks about:
This episode is brought to you by:
Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.
Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss
Wellness Glow Up Podcast – @wellnessglowuppodcast
Kayla Nedza – @kaylanedza
Did you like this episode? If you did give it a 5 star rating and share it with your friends.