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Wellness Glow Up Podcast

Dec 23, 2019

Today, Kayla is sharing her tips and tricks for how to navigate the one thing that can help you reframe your holiday to enjoy it: giving yourself grace. She opens up about her history with the holidays, family and social dynamics, feeling the need to explain herself, and family pressure. Kayla explains how changing her relationship with herself by giving herself grace and how she dealt with family, peer, and social pressure was truly the beginning of having an enjoyable holiday season. She also talks about navigating your emotions during the holidays, and how tuning into her body about how she felt during this time was showing up in her body and her spirit. Kayla gives ways to reframe how we think about the holidays and ultimately decide how to make it a great holiday for ourselves. 

She also talks about:

  • How to navigate conversations about certain expectations that people place on you
  • The ways in which your limits are different than their limits
  • Being mindful about how your energy & mindset may be different from theirs
  • Understanding that your concerns are different than their concerns about you
  • Processing your emotions during this time and embracing the "roller coaster of emotions" 
  • And more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.


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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza


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