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Wellness Glow Up Podcast

Dec 30, 2019

The start of a new year is always a time of reflection, but we're taking it to another level this week. In this episode, as the start of a whole new decade makes people think back over the last 10 years, Kayla is discussing the good, the bad, and the ugly lessons during that period. Any 10-year span is enough time to turn a person's whole life around, and for Kayla, that was especially true as she has learned a lot about herself and the world. Today, Kayla is sharing her top 10 lessons from the past decade.

She discusses:

  • What she's learned about the wellness space and how that's shaped her career path
  • Having multiple purposes, advocating for herself, and giving herself permission to take up space
  • The difference between pushing hard for what you want and trying to control it - how to live in a state of flow
  • Why you're doing better than you think you are
  • And more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.


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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza


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