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Wellness Glow Up Podcast

Jan 20, 2020

In this episode, Kayla chops it up with Chrissy King!

Chrissy is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, SHAPE, BuzzFeed, Muscle and Fitness, and Livestrong, among others.

She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family.

In this episode we discuss:

  • What she knows to be true about transitions. 
  • Feeling a need to have control over our body image and why it’s never enough.
  • The evolution of women’s bodies and how we continue to chase a moving target of what a “perfect” body looks like.
  • Why our life experiences go far beyond what our bodies look like. 
  • The importance of recognizing how many of people’s decisions are based in fear and how that becomes more prevalent as you’re doing the “work.”
  • And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to increase your energy, reconnect with your mind and body, & perform at a higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

 Links mentioned in this episode


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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Chrissy King - @iamchrissyking

TGTS Podcast - @twogirlstalkingshit


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