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Wellness Glow Up Podcast

Jan 13, 2020

In this episode, we're throwing it back with a rewind episode with one of our favorite conversations with Michelle White!

Michelle White, LMSW is a self-care blogger and creator of gmichelle: Self-Care Resources. She created gmichelle to offer space for folks to practice self-care regularly, strengthen their self-love and learn about healthy interpersonal relationships. 

With extensive experience as a licensed social worker, clinical therapist and statewide trainer, Michelle has worked closely with people who have survived interpersonal trauma, domestic violence and child abuse. With gmichelle, she hopes to offer shame-free support, healing-centered resources and trauma-informed tools for each person on their journey to becoming the best version of themselves in their relationships.

This episode includes…

  • How to step into your worthiness and create time to take care of yourself. 

  • How to set boundaries with toxic friendships and how to recognize that you're in a toxic friendship. 

  • Her tips of how to get started with self care and how it relates to the "spectrum" of self care. 

  • The importance of our individual responsibility to take of our selves to make the world a better place. 

  • And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to increase your energy, reconnect with your mind and body, & perform at a higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

 Links mentioned in this episode

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Michelle White - @thegmichelle

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