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Wellness Glow Up Podcast

Jul 8, 2019

"I'm eating healthy and working out, but I'm not reaching my wellness goals." Does this sound familiar? 

You know what you have to do to reach those wellness goals, so why is it SO HARD to get it done? My guess -- because it comes from experience -- you need to reassess what's really going on. I’m not talking how many veggies you're eating or how many steps you're getting, because you've got that.. I mean your those other external factors.

If your wellness goals are stagnant, you need to rework your mindset and address those crazy myths that we're constantly being fed in this space. I’m breaking down what's not being talked about in the wellness space of those things that have hindered my own ability to reach my wellness glow up, from comparing myself to other people's goals to ways you can address those toxic lifestyle factors.

Press “play” because we're about to address these reasons head on and get our glow up on!

Sis, can I ask you for a favor?

If you enjoyed this episode, I would absolutely love if you can leave a 5 star review on iTunes ….right meow. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people and help more people to become their healthiest self. 

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Keep in touch with Kayla on Instagram @kaylanedza, follow the show @wellnessglowuppodcast, and learn more about all things health and wellness at