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Wellness Glow Up Podcast

Feb 17, 2020

In this episode, Kayla chops it up with Ana Lilia!

Ana is a UC Berkeley graduate, certified breathwork teacher and intuitive healer whose practice focuses on breath as a pathway for transformation.

Ana is deeply attuned to her clients’ needs and creates personalized healing journeys that combine active breathwork, intuitive guidance, curated music and aromatherapy. She leaves clients feeling clear, relaxed and empowered by guiding them through a two-step pranayama breathing technique that moves blocked energy and emotions through the body. In individual sessions and in group settings, Ana creates safe, supportive and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash creativity.

She is regularly facilitates breathwork experiences within corporations, including WeWork, Paige Denim, Murphy O’Brien and Sapient Razorfish. Ana has led sessions at WeAllGrow Latina -- the country’s largest conference for Latina creators and entrepreneurs -- and at wellness retreats in Los Angeles and Peru. Her work has been featured on BravoTV and Telemundo, among other publications in Los Angeles.

In this episode we discuss:

  • Breathwork as the conscious control of breathing that is meant to influence a person's mental, emotional and/or physical state.
  • Using breathwork as another way to help release layers of pain, agony and trauma.
  • How breathwork and meditation helps you to tap more into who you are. 
  • What the two-stage pranayama technique is and how it activates the parasympathetic nervous system putting your body in a relaxed state.
  • And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Ana Lilia – @_ana_lilia


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