How to Identify and Prevent Burnout with Erika del Pozo

Apr 20, 2020

In this episode, Kayla chops it up with Erika del Pozo!

Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO and co-founder of Joy Energy Time, a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare professionals.

She's also the co-host of the Burnt Out to Lit Up Podcast, a holistic wellness show for healthcare professionals. Erika has worked with several distinguished continuing education agencies, creating short and long evidence-based courses around holistic and multi-level approaches to address burnout and mental health in healthcare.

In this episode we discuss:

• Erika's personal experiences with burnout as it relates to her career
• The difference between stress, burnout, and having a bad day every once in awhile - how we can discern between them 
• The 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burn out, but heal
• The importance of self awareness as it relates to burnout
• Real talk on the fine line we walk as women of color in predominantly white spaces in the work force - and its' link to burnout
• And so much more!
•  

This episode is brought to you by:

Wellness Glow Up Media 

 Links mentioned in this episode

• Erika's Website
• Listen to Erika's podcast: Burnout to Lit Up

 

Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss

Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Burnt Out to Lit Up Podcast - @burntouttolitup

Erika del Pozo – @joy.energy.time

 

Did you like this episode? If you did give it a 5 star rating and share it with your friends.