69. How to Go From Burnout Out to Lit Up with Erika del Pozo

Apr 20, 2020

In this episode, Kayla chops it up with Erika del Pozo!

Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO and co-founder of Joy Energy Time, a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare professionals.

She's also the co-host of the Burnt Out to Lit Up Podcast, a holistic wellness show for healthcare professionals. Erika has worked with several distinguished continuing education agencies, creating short and long evidence-based courses around holistic and multi-level approaches to address burnout and mental health in healthcare.

In this episode we discuss:

Erika's personal experiences with burnout as it relates to her career
The difference between stress, burnout, and having a bad day every once in awhile - how we can discern between them
The 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burn out, but heal
The importance of self awareness as it relates to burnout
Real talk on the fine line we walk as women of color in predominantly white spaces in the work force - and its' link to burnout
And so much more!

This episode is brought to you by:

Wellness Glow Up Media

Links mentioned in this episode

Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss

Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Burnt Out to Lit Up Podcast - @burntouttolitup

Erika del Pozo – @joy.energy.time

Did you like this episode? If you did give it a 5 star rating and share it with your friends.