Mar 2, 2020
On the outside looking in, you would think that Kayla had everything going for her, but on the inside she was all over the place.
Today she's going solo dolo by sharing her experience with burnout and how she got to where she's at today with coaching women to navigate their own burnout.
From mental health concerns, amenorrhea, binging, and eventual burnout and adrenal fatigue, she came to understand that there are so many factors that holistically impact your ability to get out of your head and into your heart.
Today, Kayla is going deep to lay out the 5 essential points you need to know as you're navigating your own burnout and deciding what to do about it.
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Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.
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Kayla Nedza – @kaylanedza
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