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Wellness Glow Up Podcast

Mar 23, 2020

In this episode, Kayla chops it up with Dr. Grace Chang!

Dr. Grace Chang is a naturopathic doctor and acupuncturist practicing functional medicine + primary care in Seattle. Her mission in medicine is to empower women to embrace their inner strength, their bodies, and their health. Dr. Chang integrates Western and Eastern modalities together, believing that the more we promote self-care and tune into our bodies, the more we can prevent dis-ease from arising. Her clinical interests include hormone balancing (thyroid, PCOS, menstrual disorders), digestive concerns, and IV nutrient therapy. 
She is an avid hiker, proud mama to a lionhead rabbit, Chibi, and Herbal Consultant to husband's tea + kombucha company, Shen Zen Tea (link: 

In this episode we discuss:

  • The role Dr.Chang’s study of eastern and western medicine principles play in her work as a naturopath
  • The connection between leaky gut, inflammation, and mental health
  • Why you're bloated and the importance of gut healing in relation to your overall health
  • A look at skin issues as it relates to digestive concerns
  • The benefits of using certain herbs for digestive health
  • How Dr. Chang motivates clients to become their own health advocates to work in partnership to tackle health issues
  • Foods and supplements that benefits the nervous system
  • And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to increase your energy, reconnect with your mind and body, & perform at a higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

 Links mentioned in this episode


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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Dr. Grace Chang – @drgracechang


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