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Wellness Glow Up Podcast

May 4, 2020

In this episode, Kayla chops it up with Shena Tubbs!

Shena Tubbs is a Relational Trauma and Love Addiction Expert, Coach, and Licensed Professional Counselor based out of Houston, TX. She is the founder of Black Girls Heal, and online community dedicated to helping women of color break the cycles of unavailable relationships & love addiction, heal unresolved childhood trauma and improve their self love.

In addition to Black Girls Heal, she has a private practice where she specializes in helping women heal from unresolved childhood relational trauma, love addiction, and changing relationship patterns. She hosts the Black Girls Heal podcast which talks about all things intimacy, attachment and healing internal wounds. Her coaching program, The Recovery School helps give women a proven and tested system to break these cycles and change their life.

In this episode we discuss:

  • Shena's personal experiences with intimacy disorders and how she started helping other women. 
  • The difference between love addiction, love anorexia, and love avoidance - how we can discern between them. 
  • Understanding what your attachment style is, and uncovering the origin of your attachment style as it relates to trauma. 
  • The importance of understanding your own patterns in relationships and how they can be mirrors to your true self.
  • Where you can start to up level your relationships based on your attachment style.
  • And so much more!

This episode is brought to you by:

Wellness Glow Up Media 

 Links mentioned in this episode


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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Shena Tubbs – @shenatubbs

Black Girls Heal - @blackgirlsheal_


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