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Wellness Glow Up Podcast


Jun 22, 2020

As Kayla's 29th trip around the sun is today (#cancerseason), she has been focusing on some serious self care and honing her self care practice. 

Self care has and will always be a big topic within the health and wellness space, but it has been a complete must have as we're dealing with a pandemic within a pandemic (on top of Mercury going Retrograde as we speak). This week, Kayla talks through a concept that has been popping up in all of her conversations with her circle: revolutionary self care. She shares why this form of self care is another evolution of our usual self care practice, why it's important for black and brown folks, and how she's implementing it into her own life. She's giving actionable tips, while also sharing the emotionality of implementing a self care routine out of necessity. 

We also talk about:

  • How Kayla is celebrating her birthday this year.
  • The concept of revolutionary self care and the conversations she's been having with her friends about this topic.
  • Being aware of your overthinking habits and tools to work through overthinking.
  • The importance of checking in with your community.
  • Finding nourishing ways to move your body.
  • Creating and ensuring that your morning routine is on lock.
  • Indulging in those things that feel good - and making them a non-negotiable part of your self care routine.

This episode is brought to you by:

Wellness Glow Up Media 

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

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