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Wellness Glow Up Podcast

Jun 29, 2020

On this week's episode of the pod, Kayla chops it up with Dalina Soto!

As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrition education that doesn't impose arbitrary food rules that undermine her clients' relationship with food. She's the founder of Nutritiously Yours & Latina Nutrition, a Philly based private practice. where she's one of the leading Spanish speaking dietitians and nutritionists.

We also talk about:

  • How she got into the nutrition space
  • The #1 myth she works with her clients on as it relates to what we've been told about being healthy
  • Insight on intuitive eating
  • Food as a love language
  • Understanding your cravings as it relates to intuitive eating
  • How much food you should be eating & the conditioning we've received of being told how much we should eat
  • The science behind how carbs and fats break down as energy in your body
  • The micronutrient that a lot of BIPOC are deficient in

This episode is brought to you by:

Wellness Glow Up Media 

 Links mentioned in this episode

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowupmedia

Kayla Nedza – @kaylanedza

Dalina Soto's Instagram - @your.latina.nutritionist

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