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Wellness Glow Up Podcast

Feb 18, 2021

While there’s a lot of research coming out about the importance of how many hours of sleep you’re getting each night, Kayla argues it’s not just about quantity, it’s about quality. If you’re looking to glow up your sleep hygiene, hit play to find out what you need to consider to get a restful night’s sleep...


Feb 11, 2021

When it comes to wellness, connecting with nature is key — and it can all start with plants. Whether you’re a certified plant Mom or a newbie looking to add more plants to your space, it’s important to know how plants can contribute to our well being. If you’re looking to dive deeper into the science behind our...


Jan 21, 2021

If you're ready to get into a super sexy topic, look no further than our discussion on IBS today. In this episode, Kayla shares her flare up history and how to handle when flare ups occur. Symptoms of irritable bowel syndrome attack can vary from person to person, but Kayla shares her personal experience about her...


Jan 12, 2021

Vitamin D is often cited as a "key micronutrient" for a reason: it keeps us healthy. While many people in the US are Vitamin D deficient, it's incredibly imperative for people of color as a 2009 study found that "97% of Black Americans and 90% of Latinx people had low vitamin D levels." So if you're concerned about...


Dec 30, 2020

Continuing on with day 30, we're getting really deep to talk about politics. Through reflecting about how we approach both local and national politics, we can learn the role it plays in our understanding of health and wellness. Our goal in today's prompt is to do just that and debunk the myth of how wellness...