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Wellness Glow Up Podcast

Apr 27, 2021

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Krista Linares as she shares how she teaches nutrition through Latin food and culture, managing blood sugar, and the nuances in the nutrition space. 

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla: @kaylanedza


Apr 13, 2021

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Cat Lantigua as Cat shares her secrets for how to regulate your energy, manifest for now, and cultivate nourishing adult friendships. 

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla: @kaylanedza


Apr 8, 2021

Listen in as @kaylanedza chops it up about how we can truly begin to connect with our feelings, recognize them as our superpowers, and recognize our own needs within our feelings to claim them fully.

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla:...


Mar 18, 2021

Stressed & noticing that your gut is following suit? Digestion is a key component of our wellness. More particularly, managing your nervous system to optimize your digestion is a key component of staying healthy. While stress is all around us, being more intentional with how we manage our digestion is critical. Press...


Mar 16, 2021

Do you have spaces where you can authentically be yourself? With no judgement whatsoever? If you’ve struggled to find spaces where you can authentically drop in safely, there may be more things you need to take a look at. It’s important to find a balance between continually putting on a costume for others and...