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Wellness Glow Up Podcast

May 18, 2020

In this episode, Kayla chops it up with Chelsea Freeman!

Chelsea was born to dance. Most recently, performed on The Ellen Show for her Greatest Night of Giveaways and she danced in Memphis: The Musical at Gateway Theatre in Long Island in the role of Ethel. Prior to that she was a Production Dancer for Norwegian Cruise...


May 11, 2020

In this episode, Kayla chops it up with Lilia Ashe!

Lilia G. Ashe is a creative entrepreneur who loves to empower women through health and wellness. She holds a Bachelor’s Degree in Community Health Science, a Certificate in Women’s Healing Arts and completed her first year in MSW: Community Development...


Apr 27, 2020

On this week's solo dolo episode, Kayla felt inspired to share something very personal to her that has had a profound impact on how she has been rewriting her own narrative by diving into her adoption story. By reflecting on her story of when she was brought to an orphanage as a baby and then growing up with white...


Apr 20, 2020

In this episode, Kayla chops it up with Erika del Pozo!

Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO and co-founder of Joy Energy Time, a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare...


Apr 13, 2020

In this episode, Kayla chops it up with Constanza Eliana Chinea!

Constanza (She/Her) is a Latinx certified Yoga Instructor who has a total of 10 years of experience in the industry and over 300 hours of training in Yoga, trauma, and anti-racism. She began teaching and consulting after noticing a need for diversity...