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Wellness Glow Up Podcast

Jun 29, 2020

On this week's episode of the pod, Kayla chops it up with Dalina Soto!

As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrition education that doesn't impose arbitrary food rules that undermine her clients' relationship with food. She's the...


Jun 22, 2020

As Kayla's 29th trip around the sun is today (#cancerseason), she has been focusing on some serious self care and honing her self care practice. 

Self care has and will always be a big topic within the health and wellness space, but it has been a complete must have as we're dealing with a pandemic within a pandemic (on...


Jun 8, 2020

Woosah. On this week's episode of the pod, Kayla chops it up with 2 of her best friends to address the state of the culture from their perspectives. 

Because we're in an incredibly tumultuous time, Kayla wanted to check in with Thara and Mariama with a real, raw, and vulnerable conversation about how we're all feeling...


May 18, 2020

In this episode, Kayla chops it up with Chelsea Freeman!

Chelsea was born to dance. Most recently, performed on The Ellen Show for her Greatest Night of Giveaways and she danced in Memphis: The Musical at Gateway Theatre in Long Island in the role of Ethel. Prior to that she was a Production Dancer for Norwegian Cruise...


May 11, 2020

In this episode, Kayla chops it up with Lilia Ashe!

Lilia G. Ashe is a creative entrepreneur who loves to empower women through health and wellness. She holds a Bachelor’s Degree in Community Health Science, a Certificate in Women’s Healing Arts and completed her first year in MSW: Community Development...