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Wellness Glow Up Podcast

Nov 23, 2020

In today's solo dolo episode, Kayla's talking about her journey in healing her relationship with her Mom and her birth mother.  

Today, Kayla is getting raw and real about her recent journey to heal her mother wounds and the steps she's taken to do so. While Kayla has been incredibly blessed to have the opportunities...


Nov 19, 2020

What's your relationship like with the "innanets"? If you're like us, we've needed to create strong boundaries in these digital streets to ensure that we're maintaining our own mental health and wellness. Whether it's on social media or through email (or any other virtual space for that matter), we want to give you the...


Nov 12, 2020

Did you know that thyroid health is concurrent to your hormone health? Nutrition plays a huge part in both thyroid and hormone health, so today we're breaking down 4 amazing foods for you to ensure your thyroid is happy and healthy.

Download our FREE self care checklist to receive quick & simple tips to level up your...


Nov 9, 2020

In this week's episode, Kayla chops it up with Nancy Chen!

Nancy is a marketing manager for a health and wellness startup, a freelance marketer for up and coming startups in the wellness space, and the creator of Nourish by Nancy, a blog based on whole foods and empowered living.

She’s an advocate for mental health...


Oct 26, 2020

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod to discuss relationships & sex for some much needed girl time.  

Because this is one of their favorite topics, Kayla wanted to bring Mariama and Thara back on to answer your sex and relationships questions. The three of them took some...