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Wellness Glow Up Podcast

Apr 22, 2021

Listen in as @kaylanedza chops it up about how she's showing up differently in her current relationship in taking time to be alone (& enjoying it), practicing receiving, and re-establishing priorities through values and traits.

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla:...


Apr 20, 2021

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Dr. Jeanine Staples as she shares her secrets for how to come face to face with our love agreements, showing up in a different energy, and naming your pain patterns.

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla: @kaylanedza

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Mar 9, 2021

We’ve all had those toxic friendships and have wondered what to do. Should you stay in it? Should you cut them off completely? But how should we look at friendships, really? In today’s episode, Kayla is answering a listener question talking about the different seasons of friendships, what to look for in a...


Jan 14, 2021

Let's talk about successful relationships. If you're looking for that "sweatpants, hair tied, chillin' with no makeup on" kinda love, then we've got you covered. Today Kayla is sharing what researchers call the #1 determinant of your relationships' success & she's breaking down the biggest takeaways from that research....


Dec 14, 2020

Let's talk about sex baby (cue Salt-N-Pepa). On today's episode and reflection prompt, the theme is all about our relationship with our sexuality. We're here to empower you by bringing you back to yourself to reflect on your ability to cultivate a version of your sexual wellness & being that feels good to you. 

If...