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Wellness Glow Up Podcast

Jan 14, 2021

Let's talk about successful relationships. If you're looking for that "sweatpants, hair tied, chillin' with no makeup on" kinda love, then we've got you covered. Today Kayla is sharing what researchers call the #1 determinant of your relationships' success & she's breaking down the biggest takeaways from that research....


Dec 14, 2020

Let's talk about sex baby (cue Salt-N-Pepa). On today's episode and reflection prompt, the theme is all about our relationship with our sexuality. We're here to empower you by bringing you back to yourself to reflect on your ability to cultivate a version of your sexual wellness & being that feels good to you. 

If...


Dec 5, 2020

Today’s reflection prompt: “What's your relationship with dating and love?” We like to think of relationships as the state of being connected to something, so we're reviewing all of our current relationships and the connections we have within them. Remember that cuffing season can also include cultivating your own...


Nov 2, 2020

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod for part 2 to discuss relationships & sex for some much needed girl time.  

Because this is one of their favorite topics, Kayla wanted to bring Mariama and Thara back on to answer your sex and relationships questions. The three of them...


Aug 31, 2020

From Psych Central, "conscious communication is a way of talking and listening that is focused on growing strong, mutually enriching relationships." Kayla is diving deep into her experience as she's been working to shift from a non conscious to conscious understanding of her communication in relationships. This has...