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Wellness Glow Up Podcast

Oct 29, 2020

As Covid has impacted our day to day, we've gotten so many messages on what we should be doing during this quarantine time that we can be a little hard on our selves. Our advice: ensure that you're practicing self compassion, both now and forever. If you're unsure what self compassion is and how to think about...


Oct 12, 2020

In today's solo dolo episode, Kayla's talking about how all of us can hone our intuition.  

From Oxford Languages, intuition is "the ability to understand something immediately, without the need for conscious reasoning." Today, Kayla dives deep into her recent experiences and calling to share how she's been practicing...


Sep 21, 2020

In today's solo dolo episode, Kayla's talking about the importance of giving yourself permission to be in progress. 

From Merriam-Webster, being a work in progress means "a project that is not yet finished." Kayla dives deep into her recent experiences and callings to talk more about how we can exist within the concept...


Jul 6, 2020

On this week's episode of the pod, Kayla chops it up with Neelou Malekpour!

Neelou is the founder of S M U D G E D which started as a tribute to her grandmother. She taught her all about smudging with Wild Rue to dispel the “evil eye” and how to be responsible for my energy, and the vibration we put out into the...


Jun 15, 2020

On this week's episode of the pod, Kayla chops it up with Tanya Miller!

Tanya J. Miller is a certified life coach with over eighteen years of experience working with youth, young adults, and women throughout the community and in ministry. She is an Author, Speaker, Coach and Strategist where her focus is on life and...