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Wellness Glow Up Podcast

Feb 16, 2021

When you’re deep in self development or healing work, it can be hard to know if the work you’re doing is actually working. Because let’s be real: there’s no litmus test of sorts that allows us to do so since it’s so variable for everyone. However, if you're looking for 3 ways to see just how much progress...


Feb 4, 2021

Raise your hand if you’ve ever been in your car alone singing along to Destiny’s Child like “it's just emotions taking me over.” If you answered yes, the feelings wheel is here to help you manage those emotions. To help us better understand our emotions and communicate them better, Kayla is talking about how...


Jan 26, 2021

Between body love, body positivity, body acceptance, etc, there's a lot of conversation being had on what the "right" terminology is and the ways in which we think about our bodies. On today's episode, Kayla is talking about why the majority of these terms still lead to body obsession in our body-centric culture,...


Jan 19, 2021

If you’ve been in the wellness industry long enough, you’ve heard the term “hold space.” But what in the world does it mean anyways? In today’s episode, Kayla breaks down what it means to hold space, what she’s learned from her own experience with relation to her relationships, and what to think about if...


Jan 13, 2021

Deep in the midst of 2020, Kayla found herself knee deep in articles, podcasts, blogs, you name it. Advice is everywhere and has become rampant with the boom of the internet, but it becomes increasingly important to discern between which advice we take and don't take. Hit play to hear how Kayla is moving away from...