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Wellness Glow Up Podcast

Dec 27, 2020

Fam, we're officially on day 27 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our energy. As the great philosopher Drake says "Got a lot of people tryna drain me of my energy."  Our goal in today's reflection prompt is to get deep into how we manage our energy...


Dec 26, 2020

Today’s reflection prompt: “What's your relationship with your future self?” We like to think of our future selves as our highest selves in transforming into the person we want to be, so we're reviewing the relationship with that future self in establishing what that looks like for each of us. 

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Dec 25, 2020

Have you caught yourself saying "I wish I could go back to when I was x age?" This episode is for those who have been playing the game of reminiscing on our past selves, while also working to be more in the present. We're diving into how we can both be grateful for our past selves, but also keep it pushing to not always...


Dec 24, 2020

Let's talk about your relationship with the seasons sis. We're on day 24 of our reflection challenge, and today's discussion is all things 'changing of the seasons' as we create a connection between the relationship we have with the seasons and the relationship we have with ourselves in being more in ease, flow,...


Dec 2, 2020

Continuing on with day 2, we're going even deeper to talk about the relationship you have with ease.Through reflecting about ease, we can learn where we're creating ease and where we're actually making things harder on ourselves. Our goal in today's prompt is to do just that.
 
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