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Wellness Glow Up Podcast

Apr 15, 2021

Listen in as @kaylanedza chops it up about how we can step into conscious leadership as we get curious about the external and internal factors that guide us to be more conscious in our leadership.

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla:...


Apr 6, 2021

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Nory Pouncil as Nory shares her secrets for how to do less to do more and release the tension we have with ourselves to live fuller lives. 

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla: @kaylanedza

 


Mar 25, 2021

Stop your scrolling. Are you getting caught up in feelings or beliefs that aren’t yours? In today’s innanet streets, it’s easy to get swept up in other people’s “stuff.”  So today, the intention is to remember who the f*ck you are so that you can begin to take back control. Feel me? On today’s podcast...


Mar 23, 2021

Being well isn’t all nutrition and exercise. The energetics of our living spaces have been around for a very long time through the practice of feng shui. The practice of feng shui itself focuses on harmonizing your space’s energy flow. Tune in to today's episode to hear some of Kayla's favorite tips to create your...


Dec 27, 2020

Fam, we're officially on day 27 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our energy. As the great philosopher Drake says "Got a lot of people tryna drain me of my energy."  Our goal in today's reflection prompt is to get deep into how we manage our energy...