Preview Mode Links will not work in preview mode

Wellness Glow Up Podcast


Jan 27, 2020

In this episode, Kayla chops it up with Janet Brito!

Janet Brito is an AASECT-certified sex therapist who also has a license in clinical psychology and social work. She is a graduate of Pacifica Graduate Institute and completed her postdoctoral fellowship from the University of Minnesota Medical School, one of only a few university programs in the world dedicated to sexuality training. Currently, she’s based in Honolulu, Hawaii and is the founder of the Center for Sexual and Reproductive Health, where she specializes in the areas of relationship and sex therapy, out of control sexual behavior, and gender and sexually diverse populations.

Dr. Brito has been featured on many outlets, including The Huffington Post, Healthline, Thrive Global, and Midweek Publications. Her dissertation A phenomenological analysis on infertility in Mexican women living in the United States was recently published in the Revista Interamericana de Psicologia/Interamerican Journal of Psychology. She was recently appointed as the new Chair of the AASECT Diversity, Equity, and Inclusion Committee. 

In this episode we discuss:

  • How she stepped into her true self and truly began accepting herself. 
  • Debunking the stories we tell about ourselves and how to reprogram the messages we’re told about what our truth is as it relates to sex.
  • How you can bring your full truth into your marriage to build a healthy relationship to build a safe space.
  • Owning your communication with your partner and how to have those important conversations to establish communication safety outside of the bedroom.
  • The common reasons behind libido imbalance between parters and why someone may want more sex than their partner. 
  • How to get into your “sexy state” with your partner by using mindfulness. 
  • The power of language as it relates to having good sex. 
  • And so much more!
  •  

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

 Links mentioned in this episode

 

Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss

Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Dr. Janet Brito - @drjanetbrito

 

Did you like this episode? If you did give it a 5 star rating and share it with your friends.