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Wellness Glow Up Podcast


Aug 24, 2020

On this week's episode of the pod, Kayla chops it up with Tiffany Mensah!

Tiffany Mensah is a wife, woman of faith, author, advocate, marketing maven, and entrepreneur. With thirteen-plus years in Corporate America, Tiffany has had her hand in developing TV Commercials, Local Store Marketing Campaigns, Project Management, and leading six-figure marketing campaigns that generated double-digit profitability.

However, Tiffany is most proud of the internal and spiritual work she's done to address the childhood trauma, and PTSD, she experienced growing up in a home plagued by domestic violence. This work fueled her to self-publish her memoir, Forgotten: Living in the Shadows of Domestic Violence. Along with launching her nonprofit, DOVES Network, dedicated to the prevention of domestic violence and childhood domestic violence exposure through awareness and outreach programs.

In this episode we talk about:

  • Tiffany’s history as a child with domestic violence.
  • How her trauma showed up in her romantic relationships and her corporate job.
  • The importance of self awareness as it relates to healing modalities. 
  • The general profile of an abuser. 
  • The different forms of abuse and how they can show up.
  • The cultural implications of domestic violence. 
  • Safety planning tools and resources to ensure a safe exit from abusive relationships. 
  • Creating safe spaces as a tool for ending domestic violence. 
  • The holistic component of trauma as it relates to consistently being in survival mode.
  • Key components that she began to understand about healing.

This episode is brought to you by:

Wellness Glow Up Media 

 Links mentioned in this episode

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowupmedia

Kayla Nedza – @kaylanedza

Tiffany Mensah - @tiffanymauthor

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