Preview Mode Links will not work in preview mode

Wellness Glow Up Podcast


Oct 21, 2019

In today's episode, Kayla chops it up with Wendy Amara!

Wendy is Strategic Life and Business Coach, Speaker, Trainer, and Best Selling Author. She has coached thousands of individuals over the past 14 years into achieving powerful goals for their lives. Her results oriented, no holding back approach, opens up new possibilities for her clients and has them stay accountable to producing extraordinary results!  She loves to work with clients who need to find clarity and are committed to achieving concrete goals. She has a special place in her heart for women of color with helping them climb the ladder of life, and trying to get it all done! 

In this episode we discuss:

  • How to know when you’re stuck & when you’ll know it’s time to take action

  • Why being in the gray area could be the best possible option

  • Managing your thoughts and making them work for you

  • What to do when you’re in a new situation that’s uncomfortable or scary

  • And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

 Links mentioned in this episode

 

Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss

Announcements

If you’re looking for a community of supportive queens who are all working to take our health and wellness to the next level, join us here

Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Wendy Amara - @wendyamara

 

Did you like this episode? If you did give it a 5 star rating and share it with your friends.