Being More Mindful with Koya Webb

Sep 30, 2019

In this week's episode Kayla chops it up with Koya Webb!

Koya is a wellness trailblazer, inspirational speaker, celebrity holistic health coach, yoga instructor and author who is on a mission to empower and uplift the global community through education and entertainment.

She is also the founder of Get Loved Up, an international lifestyle movement and Yoga School that inspires mental, spiritual and physical health and wellness. She is the host of Get Loved Up podcast and author of new book LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth and is committed to creating communities worldwide focused on love consciousness.

In this episode we discuss:

Turning obstacles into inspiration.
Listening to your body as an important form of self-love.
The importance of knowing how your identity will shift with different phases in your life.
How you can spiritually connect with yourself each day.
And so much more!

This episode is brought to you by:

Women Creating Calm

Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.

Links mentioned in this episode

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Koya Webb - @koyawebb

Get Loved Up - @getlovedup

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