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Wellness Glow Up Podcast

May 13, 2019

In this episode, Kayla talks to Lennis Perez, a women’s wellness consultant, public speaker, plant-based nutrition certified and a chemical engineer.

She is the creator of the 4 essential pillars of wellness method, a self-guided program that helps women optimize priorities to focus on self-care and fulfill their essential needs. She is also the founder of, wellness platform where she shares her favorite tips & hacks for a healthier lifestyle.

This episode includes…

  • How she sets boundaries at her corporate job that lends to her wellness

  • Her 4 pillars of wellness and how she came up with those 4 pillars

  • How important it is for people to see that you're focusing on your wellness and how it creates a positive feedback loop

  • How "play" is a critical aspect of wellness

  • And so much more!


If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.