May 13, 2019
In this episode, Kayla talks to Lennis Perez, a women’s wellness consultant, public speaker, plant-based nutrition certified and a chemical engineer.
She is the creator of the 4 essential pillars of wellness method, a self-guided program that helps women optimize priorities to focus on self-care and fulfill their essential needs. She is also the founder of lennisperez.com, wellness platform where she shares her favorite tips & hacks for a healthier lifestyle.
This episode includes…
How she sets boundaries at her corporate job that lends to her wellness
Her 4 pillars of wellness and how she came up with those 4 pillars
How important it is for people to see that you're focusing on your wellness and how it creates a positive feedback loop
How "play" is a critical aspect of wellness
And so much more!