Listener Q&A: Cravings, Fasting, and Showing Up As Your Full Self at Work

Jul 22, 2019

In this episode, Kayla is flying solo and covering all of your questions about wellness, health trends, fitness, entrepreneurship, and much more. We definitely go in on this episode!

 In this episode we chop it up about:

• Why you still feel hungry at 10am and breaking down cravings
• Transitioning to a health lifestyle and how to include your partner in the transition 
• Managing your time as an entrepreneur to increase your profits, and focus on your health
• How to show up full as yourself at work 
• Intermittent fasting 
• And more!

Resources:

• Great fitness apps - Nike training app, Fitness Point app

• Chrissy King's Barbell Bad Ass Training 

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.

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