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Wellness Glow Up Podcast


Jan 28, 2019

In this episode, Kayla talks to her friend from the gram Les Alfred (Lestraundra, not Leslie).

Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives.

She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast.

Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition Coach.

This episode includes…

  • Her transition from The Balanced Berry to the Balanced Black Girl platform

  • Her experience as a woman of color within the wellness space

  • How to make the wellness space more inclusive and diverse

  • How music plays a huge part in her wellness

  • And so much more!

Resources:

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.