Jan 28, 2019
In this episode, Kayla talks to her friend from the gram Les Alfred (Lestraundra, not Leslie).
Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives.
She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast.
Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition Coach.
This episode includes…
Her transition from The Balanced Berry to the Balanced Black Girl platform
Her experience as a woman of color within the wellness space
How to make the wellness space more inclusive and diverse
How music plays a huge part in her wellness
And so much more!