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Wellness Glow Up Podcast

Apr 2, 2020

So often when we feel frustrated or upset, the next thought we have is "I feel stuck." This thought can over power our ability to be human by feeling into our feelings if we allow it to. 

Listen to this episode to find out how you can get unstuck by tapping into physical and mental/emotional methods that release that "stuck" energy.

If you want to enroll in Kayla's Women Creating Calm group coaching program, head to to enroll and use the code WEARETOGETHER at checkout for 50% off this week only.