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Wellness Glow Up Podcast

Dec 1, 2020

Today's the day fam! We're kicking our 31 day reflection challenge off with all things food and nutrition. With diet culture, improper food education, and stress, food can often become a difficult topic to discuss as it can be loaded with under the surface conditioning. Our goal in today's prompt is to reflect on your relationship with food, how it's shifted over the past year, and how you can give yourself permission to release that condition surrounding it.

If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we have something special coming soon. Sign up to be invited to join when we open up our Glow Insiders community in January 2020 here: