In this solo episode, Kayla will be talking about keto: the
good, the bad, and the ugly as well as the lessons she’s learned
from her experiences in dabbling with keto.
This episode includes…
The basics of macronutrients
The basics of keto
Can you gain weight on keto?
The mistakes she made on keto
Who shouldn't be doing keto
And so much more!
Learn more | kaylanedza.com
Instagram | @kaylanedza
About the Podcast
Welcome to The Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own, best health advocates by redefining what it means to truly be well.
I’m your host Kayla Nedza, certified International Health Coach and Holistic Nutritionist and founder of Wellness Glow Up Media, the wellness company dedicated to helping women of color become their own best health advocates through wellness, self alignment, culture, relationships, career, & skincare.
This long-form show typically runs for between 45 and 60 minutes and releases every Monday. Usually an interview show featuring expert holistic wellness guests, every now and then, I’ll go solo to talk about my own experiences within the wellness space or provide free coaching and release bonus episodes as the wellness industry continues to grow and develop.
I can’t wait for you to join me on the Wellness Glow Up Podcast, remember to tell your home girls, soul sisters, and ride or dies that the show is available to listen to for free in any app that supports podcasts, now go dive into the episodes and never forget you are your own best advocate for yourself!