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Wellness Glow Up Podcast

Feb 4, 2019

In this solo episode, Kayla will be talking about keto: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dabbling with keto.

This episode includes…

  • The basics of macronutrients 
  • The basics of keto
  • Can you gain weight on keto?
  • The mistakes she made on keto
  • Who shouldn't be doing keto
  • And so much more!


  • Learn more |
  • Instagram | @kaylanedza