In this solo episode, Kayla will be talking about keto: the
good, the bad, and the ugly as well as the lessons she’s learned
from her experiences in dabbling with keto.
This episode includes…
The basics of macronutrients
The basics of keto
Can you gain weight on keto?
The mistakes she made on keto
Who shouldn't be doing keto
And so much more!
Learn more | kaylanedza.com
Instagram | @kaylanedza
About the Podcast
Welcome to The Wellness Glow Up Podcast, a weekly show devoted to empowering womxn of color to prioritize nourishment of the mind, body, & soul.
I’m your host Kayla Nedza, certified International Health Coach and Holistic Nutritionist and founder of Wellness Glow Up Media, the wellness company dedicated to womxn of color's healing through mindful self discovery and consciously celebrating our presence in this world.
This short-form show typically runs for between 10 and 15 minutes and releases every Tuesday and Thursday. Usually a solo show, I talk about my own experiences within the wellness space, provide free holistic wellness coaching and release bonus episodes as the wellness industry continues to grow and develop.
I can’t wait for you to join me on the Wellness Glow Up Podcast, remember to tell your ride or dies that the show is available to listen to for free in any app that supports podcasts.